Top 10 Best Foods - Nutrition by Natalie

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Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at



This video was produced by Psychetruth







Channel: Howto & Style
Uploaded: June 28, 2007 at 4:00 pm
Author: psychetruth

Length: 00:10:40
Rating: 4.72
Views: 61478

Tags: Fast food health nutrition Natalie diet fitness mental ana fat weight loss energy tired depression pill stress

Video Comments:
Lunaaaa711 (January 6, 2009 at 2:47 am)
my mom tells me I shouldn't eat eggs more then once in a week because it give you a high cholesterol. is this incorrect?
Sarie2727 (December 31, 2008 at 10:52 pm)
Awesome Natalie! I looove your videos and think your backdrops are really great too. What milk is best? What do you think of Stevia? Also, please do a video on your garden so we can follow your lead with planting our own veggies...

Thanks for your inspiration!
artnuwa11 (December 31, 2008 at 11:19 am)
quinoa is one of the most ancient grains, most easily digestible. Any health food store would have it. You can eat it like w/soup or stews. It cooks quickly in water or broth. Inca red is good stuff.
sexagain (December 29, 2008 at 10:23 pm)
helpfull and hot. i like this girl!
persistentmemory (December 28, 2008 at 6:43 pm)
Yeah, but if you're interested in food that is loaded with protein [as any healthy person should] then eggs are hard to miss.
persistentmemory (December 28, 2008 at 6:42 pm)
Actually, egg yolks have the higher protein count, NOT the whites. And it's yet to be proven whether or not the cholesterol in egg yolks is actually bad for you.
asd9028 (December 27, 2008 at 2:05 pm)
how often do u drink?
Arathae (December 25, 2008 at 1:08 pm)
I work outdoors and in the summer it gets scorching hot and I sweat a lot. By licking a pinch of salt during coffee break or lunch I actually feel better and less fatigued for the rest of the work day. It doesn't matter what you eat, excessive sweating can cause a huge loss of sodium enough to make you fatigued and unproductive.
plasmagic (December 25, 2008 at 1:12 am)
does any knows wat the top ten food rated by time magazine 2003, i remember the first placin is tomatoes
psp4lyf3 (December 24, 2008 at 6:39 pm)
You have too much make up on
you would be a lot prettier without it